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Running

 Running is a great way to become physically active. If you don't enjoy lifting weights or doing anything along those lines or even playing sports, then I highly recommended running. I personally don't enjoy running but many people I know do and they say it's a great stress and anxiety reviler. Running can also make you very healthy and confident. If you can't run right now then I suggest you start by walking far distances and then adjust to running when it's the time because running can be very beneficial to you.
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Weight Lifting

 Weight lifting is a great way to become physically active. Not only does it create a healthy body it also generates a great mindset and gives you confidence. If you go to a gym you can also make very good friends and progress along with them. Weight lifting is all around a very good thing to do, you just need to be careful not pulling or straining any muscles. If you don't lift weights now I highly suggest you start because it can really change someones life.
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SRU ROTC

 Slippery Rock University ROTC program is a very great opportunity to earn a degree and also join the military as an officer. The program sets you up to be an army officer once you graduate. You will have physical training Monday-Thursday 6 am to 7 am. You will also take one class a semester and have a lab every Thursday from 3:30 to 5 pm. You can also earn a scholarship that will pay your school fully and also cover all your book fees. This is a really great opportunity to set you up for life and be able to do something great for your country.
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SRU IM Flag Football

 Here at Slippery Rock University we have an intramural flag football league. I have been lucky enough to play last semester and this semester with a great group of guys. There is two types of leagues. One of the leagues is a recreational league and the other one is a competitive league. Usually the competitive league has more skilled players. We have been able to win the league the last two semesters. It is a fun way to get physically active and be able to gain some pretty good friends along the way. It is also nice to get away from school for a bit and be able to do something you love. 
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